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Cane Sugar and Migraine
One of the common food triggers identified by the 1979 Lancet study on food intolerance and migraine, was cane sugar(1). The correlation between migraines and cane sugar or refined sugar consumption has been exhaustively covered in many migraine forums, and sugar remains on the top ten most wanted list for migraine triggers. One German biochemist claims to have cured himself, and others, of migraine just by avoiding cane sugar(2).
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One Italian study compared insulin sensitivity in 30 patients with migraine with 15 healthy comparison subjects. After drinking a high-sugar beverage, participants were monitored to detect changes in previously steady blood sugar levels. The levels in the migraine patients stayed higher than those of the control group for three hours after the test; other indicators showed that insulin sensitivity was impaired in the migraine group. Now while reading about prolonged migraine, don't you feel that you never knew so much existed about prolonged migraine? So much matter you never knew existed.
An interesting point to be made relates cane sugar sensitivity to reports of migraines caused by MSG. The flavor enhancer and meat tenderizer, widely found in many foods, but most commonly associated with "Chinese Restaurant Syndrome", has long been thought to be a culprit in the migraine trigger family. Many people do not know that MSG is commonly made using cane sugar, so it's quite feasible for it to be a migraine trigger( .
Research by Grace Alexander References: ( Food, Allergies and Migraine. Grant ECG, Lancet, May 5, 1979;966- 37344 ( Low R. Migraine. New York: Henry Holt. 1987 Writing about prolonged migraine is an interesting writing assignment. There is no end to it, as there is so much to write about it!
( Byer, JA and Dexter, JD, Hypoglycemic migraine, Mo. Med., 72, 194, 1974 ( SOURCE: Cephalalgia, August ( Is MSG Causing Your Headaches? C. Young, LifeScript, Pub. June 23, 2008 Keep your mind open to anything when reading about prolonged migraine. Opinions may differ, but it is the base of prolonged migraine that is important.
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If sugar can be deleted from the diet for a period of two to four weeks, then reintroduced in a controlled test, then it may be possible to pinpoint if it is causing a problem. Recording levels of blood sugar and plotting them against migraine attacks could be an interesting exercise. Like any food sensitivity, cravings for the trigger often occur, and rebound migraine is also a possibility. Accept the way things are in life. Only then will you be able to accept these points on prolonged migraine. prolonged migraine can be considered to be part and parcel of life.
About the Author:
Joy Healey qualified as a nutritionist in 2000, at the prestigious Institute for Optimum Nutrition in London. Her specialist subject was migraine. To read more articles on a drug-free approach to migraine and for some unusual possibilities of food intolerance subscribe to the free mini-course at: http://www.StopTheMigraineMadness.com
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