Migraine,Migraines,Headache,Migraine Sufferers,Headache Treatment,Migraine Headache Treatment,Migraine Headache,Preventing Migraine,Headaches,Causes Migraines,Triggers Migraines,Migraine Headaches - Migraine Headaches - Popular Alternative and Classic Remedies
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Migraine Headaches - Popular Alternative and Classic Remedies
If you suffer from migraines and want to learn more about them along with information on choosing a migraine headache treatment, read on.
An Introduction to the Causes of Migraines
Migraines affect approximately one in six people across the country and are defined essentially as a headache that prevents you from carrying on your day-to-day life. In general, women are more susceptible to migraines. It's also believed that migraines are genetic and may run in the family.
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While the exact cause of migraines is unknown, it's believed to start when serotonin is released into the bloodstream. But, what triggers that serotonin release? Some experts chalk it up to stress, others to poor diet and still others to everything from environmental stimulants to hormones.
Identifying a Migraine
The most obvious symptom of a migraine is the throbbing and almost unbearable pain behind your eyes. Most migraine sufferers complain that they're extra sensitive to light, smell and various sounds - often wishing they could escape to a dark and quiet room. Some migraine suffers complain of nausea and vomiting as well.
How Migraines are Treated
Most migraines are treated on an as-needed basis, meaning once the pain occurs then a treatment is sought. Typically, migraine sufferers reach for an acetaminophen or strong pain killer.
Unfortunately, using drugs to address the pain of a migraine is not an effective treatment method. Instead, people suffering from them should focus on preventive care.
The most common triggers for migraines are actually certain foods such as coffee, alcohol, processed foods, fast food nitrites and even cheeses. While eliminating trigger foods, sufferers should also focus on improving their magnesium and Vitamin B levels.
After diet improvement, migraine sufferers should focus on stress reduction. Whether they practice meditative breathing or start taking yoga classes, these can all help to reduce stress levels and therefore reduce the instances of the headache attacks.
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Butterbur
Butterbur root is an herb, but has been clinically demonstrated to be effective in preventing migraine headaches when taken daily. Sufferers are advised to take between 50-100 mg every day, twice a day. Possible side effects include itchy eyes, diarrhea, pruritis, and stomach upset. Butterbur root can be toxic to the liver and kidneys, so make sure you buy the kind approved for human consumption.
Feverfew
Though originally intended to treat colds and flus, feverfew has caught on as an effective migraine headache treatment. It's also used to help with menopausal symptoms.
Because of this, feverfew can help reduce the instance of migraines and is an effective migraine headache treatment. Though rare, feverfew can cause mouth ulcers and indigestion.
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